Food & Diet
Gardener of Life — Tuesday 7/21/26 You don't find out what you actually have until you go looking for it. Not what you assumed, not what the label promised — what's actually there. This week that happened three times, in three different corners of a life,
Food & Diet
July 20/26 Fish twice a week. That's the number that keeps showing up in the Mediterranean reading I've been doing — not a rule exactly, more like a habit that surfaces again and again when people describe how they actually eat over there. I've
Food & Diet
Sunday Digest — July 19/26 The week's ledger. One thread this week, though it took three shapes to tell it. This week's Long View pulled together the oil, the ring, and the browser — a bottle of olive oil that won out over vegetable oil once I
Food & Diet
Gardener of Life Tuesday 7/14/26 Nobody tells you when the switch happened. That's the thing about the changes that stick — you go looking for the moment, the decision point, the day you turned a corner, and there isn't one. There's just a
Food & Diet
I never grew beans. Twenty-seven years on that ground and it was rice, row crop, and the orchards — apricots we grew and packed ourselves. Legumes weren't part of the operation. So when I say I've been thinking about them lately, it's not some
Food & Diet
There's a version of modern life where everything comes with a dashboard. Your olive oil has a harvest date and a polyphenol count. Your wrist tells you your HRV score and your sleep stages. Your browser tracks which tab you had open longest. I'm not sure
Food & Diet
There's a thing that happens every January in a farming operation. You sit down with last year's notes, a clean calendar, and whatever the almanac is saying about the coming season — knowing full well the almanac is mostly optimistic. You write out the plan anyway. Not
Health & Wellness
When the weight comes off fast, not all of it is fat. Some of it is muscle. That part doesn't always make the brochure. Muscle mass isn't just about how you look. It's how you get up from a chair at seventy-five. It&
Food & Diet
One thing doctors don't always mention upfront about GLP-1 medications — you can lose muscle along with the fat. When calories drop that low, the body doesn't always know what to spare. The weight comes off, and that part makes the brochure. What doesn't
Food & Diet
Most of us spent decades thinking about food the wrong way. We thought hunger was a character flaw. We thought people who ate too much just weren't trying hard enough. Willpower was the answer. Discipline was the answer. Another diet was the answer. The conversation around weight and
Health & Wellness
Most people think appetite is a willpower problem. GLP-1 medications make a pretty convincing argument that it isn't. GLP-1 is a hormone your body already makes. It releases after you eat and sends a signal to your brain -- you've had enough, slow down. The
Health & Wellness
When you’re managing your health on a GLP-1 medication, the last thing you want is more complexity. Food manufacturers have noticed. Walk through any grocery store or scroll through a meal delivery app and you’ll start seeing it everywhere: “GLP-1 Friendly” stamped on packaged foods, frozen