Food & Diet
Sept. 8/26 Trust what you can see and touch over what sounds good on paper. I wrote that line about food this month, half-thinking it belonged only to food. By the end of the week it had shown up twice more, in a glucose graph and in an
Health & Wellness
Sept. 2/26 I pulled up two nights on the Libre 3 app last week, side by side, because I couldn't stop thinking about the difference. One night the Oura Ring gave me an 89 sleep score — deep sleep where it should be, heart rate dropped and stayed
Food & Diet
Sept.1/26 I used to think most of the important systems in a life ran themselves. The body handled its own business overnight. A letter sealed in an envelope stayed private without anyone doing a thing to keep it that way. You didn't manage these things — you
Food & Diet
Aug 25/26 I've come around to trusting the small, boring, repeatable thing over the elaborate one. That's not a new belief exactly — twenty-seven years of watching complicated systems, irrigation timing, rotation, weather nobody could predict, will teach you that lesson eventually whether you'
Health & Wellness
I danced for years. Then my knees and hips started arguing with me about it, arthritis being the kind of negotiator that doesn't really negotiate, and I had to let it go. That's a loss I didn't expect to feel as much as I
Food & Diet
Aug. 18/26 There's a decision every one of us makes constantly without noticing we're making it: do I trust the instrument, or do I trust what I'm carrying around in my body. Most days it doesn't matter which way you lean.
Food & Diet
Three things landed on my desk this month, from three different directions, and they all turned out to be doing the same trick: something quieter and more automatic took over a job I used to have to do myself, on purpose, with effort. What was interesting wasn't the
Health & Wellness
August 5/26 For twenty-seven years I knew hunger as a kind of weather. It came in on its own schedule, sometimes gentle, sometimes a front you couldn't ignore, and you planned your day around it the way you planned around rain. Lunch wasn't a
Food & Diet
August 4/26 That thirty-second habit at the produce section, the ten-minute TextExpander snippet, the single line dropped into Everlog — none of them look like much on their own. What struck me this week is how little they had to do with the size of what they were
Health & Wellness
There's a sound food used to make in my head. Not literal — nobody was talking to me from the refrigerator — but a kind of pull, a hum that started around four in the afternoon and got louder until I did something about it. I'd have called
Food & Diet
July 28/26 I spent twenty-seven years walking fields I thought I knew end to end, and it still took me until my forties to notice that the low corner of the back forty flooded first, every single time, even though I'd have sworn on a stack
Food & Diet
This week's ledger, three items. Same lesson underneath each one: what you assumed was there and what's actually there aren't automatically the same thing, and the only way to close that gap is to go look. Monday, Food & Diet — Twenty-seven years of